SHFT Coaching
Science-Backed Coaching to Reset Your Mood, Metabolism, and Confidence in Midlife
With Zen Burgos, BS, MAPP(c), ACE-CPT, PN1-NC, MCS
Reignite Your Energy, Confidence & Metabolism
in 12 Weeks — Even if Nothing Has Worked Since Perimenopause Hit
Midlife isn’t a crisis. It’s your comeback.
Take the first step now and discover your personalized hormone & metabolism reset plan.
⭐⭐⭐⭐⭐
“Zen helped me understand my hormones and get my confidence back.”
— Jessica, 44
⭐⭐⭐⭐⭐
“I’m down two sizes and feel unstoppable.”
— Rachel, 52
Does any of this SOUND FAMILIAR?
You feel like a stranger in your own body—despite “doing everything right.”
Your weight won’t budge, your sleep is a mess, and your mood is all over the place.
You’ve outgrown crash diets and bootcamps, but don’t know what actually works now.
Your doctor says everything looks “normal,” but you know something’s off.
You miss feeling strong, sexy, and clear-headed—and wonder if that version of you is gone for good.
You’re tired of starting over. You want a proven system built for your season of life.
Here’s how I empower women to reclaim their bodies and their joy:
01
Midlife Reset Roadmap
A science-backed PDF to jumpstart your metabolism & energy.
02
Metabolic Mojo Mini Course
A self-paced course to start reversing hormonal weight gain.
03
The SHFT Coaching Program
Transformation for your body, brain, and identity.
04
Private Coaching Sessions
A private deep-dive to get customized guidance.
05
Cravings & Cortisol Mini Masterclass
A 60-minute on-demand class explaining the real root causes of sugar cravings and stress eating in midlife, with practical tools to reset your system.
06
VIP Tropical Retreat
Optional in-person upgrade to recharge and reconnect.
Reclaim Your Power, Body & Voice—Starting Now
My 3-part SHFT Coaching system guides midlife women through a powerful shift in mindset, metabolism, and self-worth—so you can thrive, not just survive.
STEP 1:
Reset Your Foundation
We begin by rebuilding the physiological and psychological groundwork that midlife disrupts. This phase focuses on understanding what’s really happening in your body, reclaiming control of your habits, and reconnecting with your core values.
Decode your midlife metabolism: Learn how hormones, stress, and aging affect weight, energy, and mood.
Clarify your health vision: Get honest about what you want now—not what worked in your 30s.
Establish realistic rhythms: Create simple, sustainable routines to support your next-level self.
STEP 2:
Reclaim Your Power
Next, we shift from confusion to clarity—strengthening your body, mood, and mindset using science-backed strategies tailored for women in this season of life.
Build metabolic muscle: Use joint-friendly strength training to increase lean muscle and reduce fat.
Stabilize energy & mood: Learn how to eat for your hormones, not against them.
Dismantle old beliefs: Identify the mental patterns keeping you stuck—and rewire your response
STEP 3:
Rise as Your Future Self
Finally, we integrate everything you’ve learned into an upgraded identity—one where your habits feel natural, your confidence is unshakable, and your health becomes a source of pride.
Embody consistency with ease: Anchor habits that support your goals long-term.
Step into visibility & vitality: Redefine what strength, beauty, and power mean for you.
Celebrate your evolution: You’re not going back—you’re becoming who you were always meant to be.
Ready to SHFT
Into Your
Next-Level Self?
Your body isn’t broken—and midlife isn’t a crisis.
It’s your comeback.
About Me
Hi! I'm Zen, founder of SHFT Coaching
I help women in midlife stop spinning their wheels with cookie-cutter plans and finally feel strong, focused, and powerful again. I blend hormone science, Positive Psychology, and proven coaching tools to create real, sustainable transformation.
I’ve coached women for over 30 years and hold certifications in personal training, nutrition, menopause coaching, and positive psychology. I’ve written a #1 bestselling book, was a celebrity trainer for Bravo TV, and helped thousands of women get their spark back.
My mission is to help women feel strong, clear, and confident in their bodies again—without extremes or shame. Whether your goal is to lose weight, build muscle, balance your mood, or all of the above, I’m here to help you optimize your metabolism and reclaim what’s been missing.
What makes SHFT Coaching different is that it works with your midlife biology—not against it. Research shows that women over 40 who build muscle, regulate cortisol, and align with their core values lose fat more sustainably, improve cognitive performance, and even reduce their risk of chronic disease.
I believe midlife isn’t a crisis—it’s a call. One that’s asking you to rise, rewrite the rules, and embody a new kind of success: one that starts with your health, mindset, and voice.
If you’ve tried everything and nothing’s working, this isn’t your fault. It’s your signal. And there’s no better time than now to shift into the woman you’re becoming.
What Happens After You SIGN UP
Here’s a step-by-step breakdown of what to expect once you take the first step:
Step 1: Welcome + Onboarding
You’ll get access to the SHFT Coaching Hub and complete your intake so we can customize your reset.
Step 2: Didn’t take the quiz yet?
No worries! Take 2 minutes now to help us fine-tune your plan.
Step 3: Schedule Your Kickoff Call
This is where we align your goals, plan your strategy, and get you started strong.
Step 4: Ongoing Support and Feedback
Start with confidence, knowing you have science-backed coaching designed for your stage, body, and lifestyle.
As seen in
Real results
Real Stories
"I used to think midlife meant slowing down, but Zen taught me how to lift smart, eat for my hormones, and rebuild my metabolism. I’m down two sizes and feel unstoppable."
Rachel, 52
"Zen helped me understand what was happening with my hormones—and how to work with my body, not against it. I’ve lost weight, yes—but more importantly, I got my confidence and sanity back."
Jessica, 44
"This wasn’t just about food or workouts—it was a mindset shift with recent research about menopause that even my doctor was unaware of. For the first time in years, I feel in control, hopeful, and motivated to take care of myself again."
Jen, 54
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Let's doooo this
Take the first step toward success. Take the 2-minute quiz to find out your midlife score.
Let’s Make Connecting Simple for You
Me and my team are here to answer your questions and provide the support you need—reach out today!
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FAQs
What happens after I enquire, book an appointment, or become a member?
Once you take the first step, you’ll either book your free Midlife Metabolic Assessment or move straight into onboarding. You’ll receive next steps, access to the SHFT Coaching Hub, and a simple intake form so I can tailor your plan to your goals, hormones, and lifestyle.
How long until I can see results?
Most women notice shifts in energy, digestion, and mood within 1–3 weeks. Visible body composition changes often begin around weeks 4–6—especially when strength, nutrition, and nervous system support are aligned. Long-term transformation typically builds over 6-12 months.
What happens after I reach my goals?
We don’t just stop—we evolve. You’ll have the option to maintain support through seasonal resets, hormone testing, and accountability check-ins. The goal isn’t just a “before and after”—it’s a sustainable new normal you can feel proud of.
How much is it?
SHFT Coaching is a high-touch, results-driven experience tailored to your goals, your hormone profile, and your lifestyle. Investment varies based on the level of support you choose—whether you're looking for a strategic reset or a full VIP transformation.
We’ll go over all the details during your free Midlife Metabolic Assessment Call, where we’ll determine what level of coaching best fits your needs. Flexible payment options are available.
What is your cancelation policy?
We understand that life can throw curveballs. Every client is eligible for one pause or hold during their program if needed. Just reach out, and we’ll make sure your support resumes smoothly when you're ready.
Your purchase includes a 72-hour refund window (outlined in your terms and conditions). After that, your space is secured and your coaching plan is fully activated—because your transformation deserves full commitment.
Do I need lab tests to join?
Not at all. Lab work is optional—but powerful. If you're curious about what's really going on with your hormones, thyroid, or metabolism, I can recommend specific tests to request from your healthcare provider. I also partner with several trusted virtual providers and can offer highly discounted lab rates if you'd prefer to go that route.
I’m not a doctor—but I am a menopause and metabolism specialist, and I stay current on evidence-based recommendations. If your provider isn’t well-versed in midlife hormone health, I can help you find one who is. You deserve clarity—and care that actually understands women 40+.
The SHFT Newsletter.
Smart. Supportive. Science-backed.
Join a community of high-achieving women 40+ who are rewriting the rules of midlife. Every week, you'll get hormone-friendly tips, metabolism resets, mindset shifts, and behind-the-scenes insights from SHFT Coaching—delivered straight to your inbox.
✔️ Actionable wellness strategies
✔️ Sneak peeks into my latest coaching tools
✔️ Early access to free trainings + offers
✔️ Real talk for real women in midlife
No spam. No fluff. Just support.
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SHFT Coaching is a division of Zen Burgos LLC, a registered business entity.
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