Ready to Reset Your Body & Mind in Just 5 Sessions?
With Zen Burgos, Menopause & Metabolism Coach and
Founder of SHFT Coaching
If you’re like many women in midlife, you’ve tried it all—diet tweaks, supplements, workouts—but nothing sticks.
Menopause has shifted everything:
✔ Your metabolism feels stuck
✔ Your energy crashes halfway through the day
✔ Your moods feel unpredictable
✔ Your body isn’t responding the way it used to
You’re not alone—and you don’t have to figure this out by yourself.
Ready to Feel Better in 5 Sessions?
Grab this limited time special. Available now through Aug 15.
Does any of this sound familiar?
You’re tired of waking up exhausted, no matter how long you sleep.
Your belly feels bloated and stubborn, even when you’re eating “healthy.”
Mood swings and emotional outbursts leave you drained and disconnected.
Brain fog and forgetfulness make it hard to stay focused.
You feel like a stranger in your own skin—missing your old confidence.
You’re overwhelmed by the sea of health advice and don’t know who to trust.
It doesn’t have to be this hard.
The SHFT Coaching 5-Session Package was designed for women just like you—smart, capable, and ready for solutions that honor your unique stage of life.
In these five personalized coaching sessions, you’ll get:
One-on-One Support: Compassionate, targeted coaching to address your personal wellness goals.
Science-Backed Strategies: Nutrition, mindset, and lifestyle shifts tailored to your schedule and life.
Clear Action Plan: Simple steps each week to improve your confidence and wellbeing
What’s Included:
This is NOT another cookie-cutter program.
It’s high-touch, high-impact coaching that meets you exactly where you are.
Here’s what you’ll receive:
5 Private Coaching Sessions (via Google Meet) minimum of 20 minutes/max of 40 minutes
Personalized wellness assessment
Customized action steps after each session
Email support between sessions
Expert guidance in nutrition, metabolism, mindset, and movement
All 5 sessions completed by Sept. 4, 2025
Ready to SHFT
Into Your
Next-Level Self?
Your body isn’t broken—and midlife isn’t a crisis.
It’s your comeback.
About Me
Hi! I'm Zen, founder of SHFT Coaching
I help high-achieving women in midlife stop spinning their wheels with cookie-cutter plans and finally feel strong, focused, and powerful again. I blend hormone science, Positive Psychology, and proven coaching tools to create real, sustainable transformation.
I’ve coached women for over 30 years and hold certifications in personal training, nutrition, menopause coaching, and positive psychology. I’ve written a #1 bestselling book, was a celebrity trainer for Bravo TV, and helped thousands of women get their spark back.
My mission is to help women feel strong, clear, and confident in their bodies again—without extremes or shame. Whether your goal is to lose weight, build muscle, balance your mood, or all of the above, I’m here to help you optimize your metabolism and reclaim what’s been missing.
What makes SHFT Coaching different is that it works with your midlife biology—not against it. Research shows that women over 40 who build muscle, regulate cortisol, and align with their core values lose fat more sustainably, improve cognitive performance, and even reduce their risk of chronic disease.
I believe midlife isn’t a crisis—it’s a call. One that’s asking you to rise, rewrite the rules, and embody a new kind of success: one that starts with your health, mindset, and voice.
If you’ve tried everything and nothing’s working, this isn’t your fault. It’s your signal. And there’s no better time than now to shift into the woman you’re becoming.
What Happens After You SIGN UP
Here’s a step-by-step breakdown of what to expect once you take the first step:
Step 1: Welcome + Onboarding
After you complete your intake form, submit payment, and book your first session, you’ll receive a confirmation email with your Google Meet link for Session #1. You’ll also get an overview of what to expect during our work together.
Step 2: Your First Coaching Session
During our first session, we’ll review your goals, clarify priorities, and identify your most impactful next steps. You’ll leave with a simple, personalized action plan to work on before we meet again.
Step 3: Book Your Remaining Sessions
After Session #1, you’ll receive a separate link to book your remaining 4 sessions at your preferred pace. These follow-up sessions are designed to keep you focused, supported, and moving forward.
Step 4: Continued Progress + Support
Between sessions, you’ll have time to apply your action steps and track your progress. Each session will build on the last, helping you refine your strategies, ask questions, and stay motivated as you move toward your goals.
As seen in
Real results
Real Stories
"I used to think midlife meant slowing down, but Zen taught me how to lift smart, eat for my hormones, and rebuild my metabolism. I’m down two sizes and feel unstoppable."
Rachel, 52
"Zen helped me understand what was happening with my hormones—and how to work with my body, not against it. I’ve lost weight, yes—but more importantly, I got my confidence and sanity back."
Jessica, 44
"This wasn’t just about food or workouts—it was a mindset shift with recent research about menopause that even my doctor was unaware of. For the first time in years, I feel in control, hopeful, and motivated to take care of myself again."
Jen, 54
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