About Us

SHFT Coaching Helps Midlife Women Unlock Their Strongest, Most Vibrant Selves—Backed by Science, Experience, and Heart.

At SHFT Coaching, we blend proven science, lived wisdom, and deep coaching expertise to help driven women reclaim their health, energy, and confidence in midlife—and beyond.

Meet Zen Burgos, Founder of SHFT Coaching

From celebrity trainer and Bravo TV personality to certified Positive Psychology practitioner and menopause specialist, I’ve lived the highs and lows of chasing 'fitness'—all while secretly battling burnout, brain fog, and metabolic mayhem behind the scenes.

Now, I help women like you shift out of survival mode and into sustainable, science-backed wellness.

You ain't done yet, sister!

You’ve taken care of everyone else long enough.
It’s time to take care of you.

~Zen

Why You Can Trust

SHFT Coaching

SHFT Coaching was created for women who’ve outgrown temporary fixes and cookie-cutter programs. Grounded in science, psychology, and lived experience, this method is designed to help midlife women reset their hormones, metabolism, and mindset—so they can thrive in this new chapter.

Backed by decades of experience in wellness, media, and personal transformation, Zen Burgos delivers a unique, results-driven approach that blends deep expertise with real-life wisdom.

Credentials & Expertise

Certified Positive Psychology Practitioner (Master’s Degree, University of East London – Dec 2025)

Certified Menopause Coaching Specialist (GGS Academy)

Certified Nutrition Coach (Precision Nutrition)

Certified Personal Trainer (ACE)

Certified Aging Brain Specialist (ACE)

Board-Certified Health & Wellness Coach (Nov 2025)

Creator of the SHFT Coaching Method

30+ years of experience in health, wellness, and media

Former Bravo TV Personality on WORKOUT (Seasons 1 & 2)

#1 Amazon New Release Author: Weighted: Understanding the True Burden of Your Unmet Needs and How That Affects Your Weight Loss

Why SHFT Coaching Works (When Other Programs Don’t)

Most wellness programs weren’t built for midlife women. They recycle outdated advice that ignores the hormonal, metabolic, and mindset shifts that come with this stage of life.

SHFT Coaching is different—by design.

We go beyond calories and quick fixes, using science-backed strategies to tackle the root causes of burnout, weight gain, and brain fog. Plus, we incorporate Positive Psychology tools to help you shift how you think, feel, and act.

Here’s what makes SHFT Coaching unique:

Whole-Person Approach: Metabolic health, nervous system support, hormone education, and mindset coaching—because your body is an ecosystem, not an equation.

Positive Psychology Meets Physiology: Ditch shame and “shoulds” for strength-based, lasting habits.

Tailored for Midlife: Every strategy is designed for women 40+, addressing hormonal shifts, stress, and sleep.

Sustainably Designed: No crash diets—just realistic, lifelong wellness tools.

Personal, High-Touch Coaching: No apps or generic plans—just real support, humor, and compassion.

If nothing else has worked, it’s not your fault. You simply haven’t had the right tools—until now.

SHFT Coaching delivers the roadmap, tools, and support to help you thrive.

Book Your Free Midlife Metabolic Assessment

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Reset Your Metabolism & Hormones in Midlife

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Our podcast brings together thought leaders, industry experts, and real-world success stories to inspire and empower you. Each episode is packed with actionable advice, fresh perspectives, and strategies to help you grow both personally and professionally.