Ready to Feel Like Yourself Again?

Integrated, science-backed support for women navigating menopause, metabolism, and midlife change.

✔ A 16-week roadmap across Strength, Hormones, Fuel & Thrive

✔ Live coaching, weekly accountability & community support

✔ Optional access to clinical care when you need it

This isn’t another diet.

It’s a smarter midlife reset.

Created by Zen Burgos, MAPP-CP, NBC-HWC—author, speaker, and midlife women's coach with 25+ years of experience in health, fitness, and behavior change.

Zen created SHFT to help women connect the dots between what's happening in their bodies, their behaviors, and their lives—so they can move forward with greater clarity, strength, and confidence.

Created by Zen Burgos, board-certified health and wellness coach and menopause coaching specialist with 25+ years of experience helping women navigate midlife with greater strength, energy, and confidence.

Questions? Reach out anytime at [email protected].

Founding Cohort pricing is limited.

Questions? Reach out anytime at [email protected].

First Name *

Last Name *

Phone *

Email *

Secure Payment

Your payment is securely processed through Stripe.
If you select the payment plan, then today’s payment is the first of 3 monthly payments of $597.
You’ll receive onboarding instructions immediately after enrollment.

Optional clinical services are provided separately by licensed healthcare professionals through SHFT's clinical partner. Clinical services, labs, prescriptions, and medications are not included in SHFT Midlife System tuition and may involve additional costs.

"Zen helped me stop approaching my health with shame."

Working with Zen through SHFT Coaching has been one of the most meaningful investments I’ve made in myself.

When I started, I felt scattered, inconsistent, and discouraged. Midlife changes were affecting my energy, sleep, and confidence, and I didn’t feel like I had a clear path forward.

I became consistent with weekly check-ins and goal setting, significantly reduced my all-or-nothing thinking around food and exercise, improved my stress and recovery habits, and followed through on more commitments to myself.

But the biggest change wasn’t just behavioral—it was emotional. Zen combines science-backed guidance with deep compassion. I never felt judged. Even when I struggled, she helped me reframe setbacks as data, not failure.

I’m leaving this experience stronger, more self-aware, and more capable of managing my health in a sustainable way.

- Deb, 55

Home • About • Contact